Learning To Say ‘I Am Enough’ with Marisa Peer

Description: In this video, Marisa Peer, a renowned therapist, shares a powerful exercise to overcome the damaging belief of not being enough. She guides viewers through the process of identifying and transforming this limiting belief into a positive affirmation that boosts self-esteem and promotes a positive life.

Here are the key tips and examples from each chapter:

1. Identifying Negative Beliefs (0:30 – 2:30)

   • Tip: Recognize the negative beliefs you hold about yourself.
   • Example: Marisa shares a story of a famous actor who, despite his success, held a deep-seated belief that he was not enough.

2. Understanding the Origin of the Belief (2:31 – 4:30)

   • Tip: Trace back to where your limiting belief originated.
   • Example: The actor’s belief stemmed from his childhood experiences of feeling inferior and unloved.

3. Replacing the Negative Belief (4:31 – 6:30)

   • Tip: Replace your limiting belief with the affirmation “I am enough.”
   • Example: Marisa helped the actor to replace his negative self-perception by writing “I am enough” all over his house and setting reminders on his phone.

4. Repetition and Reinforcement (6:31 – 8:30)

   • Tip: Repeat the affirmation “I am enough” daily until it becomes a part of your identity.
   • Example: The actor was instructed to repeat the affirmation daily, especially during routine activities like showering and brushing his teeth.

5. Witnessing the Transformation (8:31 – 9:41)

   • Tip: Observe the positive changes in your life as you internalize the belief that you are enough.
   • Example: The actor experienced significant improvements in his life, including weight loss, happiness, and a healthier relationship.

Remember, the journey to believing you are enough is a transformative process that requires patience and consistency. By repeating the affirmation “I am enough,” you can reprogram your mind, boost your self-esteem, and live a more positive life.

DISCLAIMER: Information provided is for general purposes only. Seek professional advice. We do not endorse products or guarantee the accuracy of external links. Watch at your own risk. Subject to change.