Overcoming Limiting Beliefs Feat. Lavendaire
Description: In this video, Aileen from Lavendaire shares a life-changing exercise that can help you overcome limiting beliefs, bad habits, and negative thought patterns. She guides you through identifying these limiting beliefs and provides techniques to effectively reprogram your mind with new beliefs that serve your highest self.
Here are the key tips and examples from each chapter:
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Identifying Negative Patterns (0:30 – 2:30)
- Tip: Become aware of your negative habits and patterns.
- Example: If you spend too much time scrolling on social media or comparing yourself to others, these negative patterns could be holding you back.
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Understanding the Underlying Belief (2:31 – 4:30)
- Tip: Identify the underlying belief causing your negative behavior.
- Example: If you use social media to procrastinate, the underlying belief could be “I’m running away from what is hard.”
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Finding the Root Cause (4:31 – 6:30)
- Tip: Ask yourself why you have this limiting belief and where it came from.
- Example: A childhood memory of a difficult project could be the root cause of a belief that you fear what is difficult or challenging.
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Creating a New Belief (6:31 – 8:30)
- Tip: Formulate a new belief that is the opposite of your limiting belief.
- Example: If your limiting belief is “I fear what’s difficult or hard, and so I avoid it,” your new belief could be “I can confidently handle any challenging task because I have the tools.”
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Manifesting the New Reality (8:31 – 10:23)
- Tip: Develop a plan for manifesting this new belief in your reality.
- Example: You could use techniques such as affirmations during meditation, right before falling asleep, or while doing repetitive tasks like driving or running.
Remember, overcoming limiting beliefs is a journey, not a destination. It’s about making small, consistent changes to your thought patterns and behaviors. Keep going, and remember to be kind to yourself along the way. You’re doing great!
DISCLAIMER: Information provided is for general purposes only. Seek professional advice. We do not endorse products or guarantee the accuracy of external links. Watch at your own risk. Subject to change.
